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- Видео 63
- Просмотров 4 462 158
thegymbox
Добавлен 12 ноя 2010
Gym-style full length fitness classes in every genre imaginable including step, kickbox, treadmill, spinning, yoga, pilates, ballet barre, hiit, core, stretch and weights. Hundreds of classes with 5-6 new classes added every week. Subscribe so that you never miss anything! For an ad free version of our app with THOUSANDS of classes, go to www.thegymbox.com/app. Want to talk with the trainers? Visit our Facebook page. We can't wait to start working out with you!
Indoor cycle workout with Stefanie - 30 Minutes
Equipment Needed: Bike Stefanie will coach you through 4 rolling hills with 1 minute climbs and 1 minute flat road. Then increase your aerobic base by hanging in your fat burn zone. Quick 30 minute spinning class set to music.
New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!
This is one of over 3800 amazing classes available through our app at thegymbox.com/app
Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exerci...
New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!
This is one of over 3800 amazing classes available through our app at thegymbox.com/app
Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exerci...
Просмотров: 48 695
Видео
Exercise cycle workout with Stefanie - 60 Minutes
Просмотров 18 тыс.9 лет назад
Equipment Needed: Bike This cycling class has a little bit of everything for you today. Full hour long spin class set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at thegymbox.com/app Warning: Information in this class from TheGymbox is provid...
Cardio kickbox class with Dana - 30 Minutes
Просмотров 28 тыс.9 лет назад
Equipment Needed: None Focus on your target today and hit away tons of calories. Dana will lead you through some great combinations of kicks and punches. Dana is early in her pregnancy but she will still kick your booty! Set to 32 count music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazin...
Kickbox workout with music with Kaycee - 60 minutes
Просмотров 79 тыс.9 лет назад
Equipment Needed: None Get rid of all your distractions and figure out what you are punching today! Kaycee will coach you through a full hour of kicks and punches. Set to 32 count music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at thegymbox.com/app ...
Pilates workout full body with Ashley - 30 Minutes
Просмотров 15 тыс.9 лет назад
Equipment Needed: None Ashley will go over the basic pilates moves to prepare you to move up to a more advanced class. Quick 30 minute workout set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at thegymbox.com/app Warning: Information in this c...
Full pilates advanced workout with Ashley - 60 Minutes
Просмотров 21 тыс.9 лет назад
Equipment Needed: Pilates Band, Bosu, Fitness Ring Strengthen and tone your body in a more gentle way today with Ashley in this full hour advanced pilates workout. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at thegymbox.com/app ...
Stretch workout for runners with Shelly - 15 Minutes
Просмотров 10 тыс.9 лет назад
Equipment Needed: None Shelly has the perfect runners stretch for you today. Quick 15 minutes stretch class set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at thegymbox.com/app Warning: Information in this class from TheGymbox is provided onl...
Step aerobics workout routine with Jenni - 30 Minutes
Просмотров 130 тыс.9 лет назад
Equipment Needed - Step Jenni will teach some advanced moves in a quick 30 minute step workout. Class is set to 32 count music just like at the gym. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at thegymbox.com/app Warning: Information in this class fro...
Step aerobics great choreography with Ashli - 60 Minutes
Просмотров 31 тыс.9 лет назад
Equipment Needed: Step Ashli's choreography is not for the faint of heart! She will keep your mind working as much as your body. Today she has something new in store - vertical step. So much fun! Class is set to 32 count music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes availa...
Treadmill workout with music with Jenni - 30 Minutes
Просмотров 286 тыс.9 лет назад
Equipment Needed: Treadmill Jenni will push you through this 30 minutes treadmill routine. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at thegymbox.com/app Warning: Information in this class from TheGymbox is provided only for en...
Treadmill workout routine with Shelly - 60 Minutes
Просмотров 58 тыс.9 лет назад
Equipment Needed: Treadmill Be sure you are ready to work! Shelly is going to get you sweating in this hour long class. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at thegymbox.com/app Warning: Information in this class from TheG...
Weights workout for women beginners with Dana - 30 Minutes
Просмотров 57 тыс.9 лет назад
Equipment Needed: Barbell, Step or Bench Dana will lead you through a quick weight class for the whole body. Everything done with the bar can be done with hand weights. Dana is early in her pregnancy, she will give tips for pregnancy strength training but will work everyone else super hard. Class is set to 32 count music. New classes will be released every week so be sure to subscribe so that y...
Weights workout for women at home with Jenni - 60 Minutes
Просмотров 33 тыс.9 лет назад
Equipment Needed: Barbell and/or Handweights, Step or Bench (optional). Jenni will lead you through a full body strength workout. Work every major muscle group to fatigue. Full 60 minute class. Class is set to 32 count music just like at the gym. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 ama...
Yoga workout for beginners with Chrissy - 30 Minutes
Просмотров 3,2 тыс.9 лет назад
Equipment - None Chrissy will lead you through a gentle version of beginning yoga. Excellent first class. Class is set to music. 30 minutes. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at thegymbox.com/app Warning: Information in this class from TheGym...
Yoga workout with music with John - 30 Minutes
Просмотров 6 тыс.9 лет назад
Equipment: None - John will lead you thru sun salutations and tree pose. Great first balancing poses. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at thegymbox.com/app Warning: Information in this class from TheGymbox is provided ...
Yoga workout for flexibility with John - 60 Minutes
Просмотров 2,1 тыс.9 лет назад
Yoga workout for flexibility with John - 60 Minutes
Core workout at home with Kaycee - 30 Minutes
Просмотров 6 тыс.9 лет назад
Core workout at home with Kaycee - 30 Minutes
Treadmill workout video with Jenni - 60 Minutes
Просмотров 71 тыс.9 лет назад
Treadmill workout video with Jenni - 60 Minutes
Weights workout for women with Ashley - 30 Minutes
Просмотров 121 тыс.9 лет назад
Weights workout for women with Ashley - 30 Minutes
Weights workout with music with Shelly - 60 Minutes
Просмотров 33 тыс.9 лет назад
Weights workout with music with Shelly - 60 Minutes
Pilates advanced workout with Ashley - 60 Minutes
Просмотров 8 тыс.9 лет назад
Pilates advanced workout with Ashley - 60 Minutes
Yoga workout video with Chrissy - 60 Minutes
Просмотров 1,3 тыс.9 лет назад
Yoga workout video with Chrissy - 60 Minutes
Core workout routine with Kaycee - 30 Minutes
Просмотров 6 тыс.9 лет назад
Core workout routine with Kaycee - 30 Minutes
Treadmill workout routines with Stefanie 30 Minutes
Просмотров 81 тыс.9 лет назад
Treadmill workout routines with Stefanie 30 Minutes
Step aerobics routines with Jenni 60 Minutes
Просмотров 168 тыс.9 лет назад
Step aerobics routines with Jenni 60 Minutes
Step aerobics with music with Dana - 30 Minutes
Просмотров 153 тыс.9 лет назад
Step aerobics with music with Dana - 30 Minutes
Stretch workout at home with Ashli - 15 Minutes
Просмотров 3,1 тыс.9 лет назад
Stretch workout at home with Ashli - 15 Minutes
Pilates workout with Shelly - 30 minutes
Просмотров 9 тыс.9 лет назад
Pilates workout with Shelly - 30 minutes
Kickbox workout at home with Dana - 60 Minutes
Просмотров 45 тыс.9 лет назад
Kickbox workout at home with Dana - 60 Minutes
Kickbox workout for beginners with Shelly - 30 Minutes
Просмотров 21 тыс.9 лет назад
Kickbox workout for beginners with Shelly - 30 Minutes
Another fabulous class. Thank you so much, Ashley!
Love your workouts jenni❤ thank you so much!
tits!!!!!!
This one never gets old ❤
What a gem!!! Where have you been, Ashley? Thank you for this outstanding class. You made my day. 🌷
🟢🟡🟠🔴📵🔞⛔️🥲🤤😪🐩🍆🩸🩹🧎🍆🐕🩸🩹💊🎖🏅📝🧾🏴🇻🇮♑️🇬🇧🇪🇸🇪🇦🏳️🌈🟢🟡🟠🔴📵🔞⛔️👈🫵🛖🏚
Hello! Thank you so much for this perfect class. I loved it!
Unnecessarily complex.
This is still one of my favorite workouts..💯💯👏👏💖💖💃💃🙌🙌👍
Enjoyed! But shouldn’t the power come from your coree
What an awestriking workout! Gymbox more please!!!
One of the best kibo routines - why aren't they posting anymore??
Did this again and increased my base speed and went even faster during the sprints. I’m getting stronger and didn’t gas out. Yay!😅💪🏾💪🏾🏃🏾❤
I really needed this. Smashed it and kept up with Shelly and even went faster. 👍🏾🥵🦵🏾🦵🏾
Did this again…..nice and spicy and I really felt that burn. Ouch!😩🦵🏾🦵🏾🔥🥵
I miss the gymbox.. im glad the videos r on here. 👏👏💯💖💖💃
I had a really bad sore throat and cough but I really enjoyed this workout. I needed something to warm me up for an hour. And I managed to keep up with Jenni without gassing out lol. 5.75 km done. Energy levels up surprisingly 😊👍🏾💪🏾💪🏾🦵🏾🦵🏾❤️
Excellent
Favorite class!
This workout is even better than I remember!
My treadmill doesn’t have an incline option. Any advice?
A woman like that can run for a full 60 minutes? If she also composts her vegetables then I am totally game ❤😊
Think ill do this after my next workout. 💖💃👍
What’s the music name!
Loved it
Did this at the gym today….. it was a spicy one….especially those incline runs. I did about 5K. My quads are on fire👍🏾🏃🏾🥵🔥
29:22 money shot
Just discovered you. I know I'll like it!! A recommendation....you sometimes say left when you mean right and sometimes you say left when you mean left. A bit confusing.
We just used it to get a little moderate stepping everyday. ruclips.net/user/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
I absolutely love this treadmill. I was looking for one that had a fold down bar, ability to get up to running speed and have a good weight capacity. ruclips.net/user/postUgkxguEIMc_Qwab-3QMTpF6jaRL80hiOOsIN I mainly use this to walk, usually while working. I had no issues with it thus far besides a delay in shipping. It was around the holidays and the company replied quickly to my inquiries. I’ve recommended it to everyone that’s asked me about it. Living where it gets real cold in the winter, this has helped me get steps no matter what and helps keep me moving and not sitting all day long. I read a ton of reviews and this one was the best. While people had some minor issues, they praised the customer service. J took the shot and figured at least if something was wrong they’d help me unlike other treadmill reviews. All in all, this was 100% worth the purchase in my eyes and I’m extremely happy with it!
My brain cannot comprehend this...
8 years old video and the workout is still killing me! Love it!
10 to 20 pounds?! Are you guys counting the weight of the bar too (which is usually five pounds). I’m struggling and starting to sweat with 5 pound weights with a 5 pound bar!
30 min of squats. Boring.
😊❤👍💪
That was it!!!
Great but hard
Too complex for me But excellent for mental coordination!
Excellent training
Really like this routine..doing on my next walk session this wk. 😁👏💯💖💃👍
I'll have 2 do this after I have coffee AND a 5hr or I'm not gonna make it!! 😀😁💖💃👍
I stretch but I know I'm not stretching enuff so I will b doing this! 👍💖💃
What size are your weights, tho?
💯💯💯
ok
Can you let those shorts lay where they fall
Lets go Ashley
Can't wait to do this one 🙂
Great Workout Shelly with both walking and Running great butt kicker. 😅😅👊 Eric